A natural healer

This morning I was watching Dr Oz. I don't recall who was on the show, but at the end of the interview (that I saw) they talked about a book the guest published. I think it was entitled, "the art of happiness". He went on to share how one of the greatest remedies for depression is in finding gratitude. I can attest to that. I began this blog because of a hardship in our family. At the time, I needed to see the sunny side of life, and I have known for many years that, for me, recognizing blessings, then pausing to appreciate and express them, lifts my spirit. I am grateful for the incredible healing found in gratitude. Simply put - it makes me happy! =D